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How to Measure Yourself For Waist Training

Posted on 19 April 2015


Step 1

Tie a piece of thin rope (you can also use elastic) around the narrowest part of your waist area. Lean from side to side, the rope will settle on your waist.This is your natural waist line. Do not correct the position of the rope

Step 2

Measure your waist. Wrap a measuring tape at the level where the rope is rested. Don not let it to be too loose, otherwise the cincher loses its purpose. If you do not have much body fat around your waist, your waist will not compress as easily as if you were larger. Therefore, if your waist is larger than 32 inches, you may wrap a measuring tape a bit tighter. During measuring, keep your body relaxed. Although you want to have an instant slimming effect, if the cincher is too tight and not comfortable, you will not be able to wear it

Step 3

Check the fabric content the cincher is made of. The physical size of the cincher should be 2 to 6 inches smaller than the natural waist measurement. If a cincher has a lot of lycra content, it will stretch more around your body than a cincher made of fabric with a low- or no-lycra content. Take this factor into consideration and adjust your measurement accordingly. For cinchers made of stretch fabrics, the measurement should be rather tight, and vice versa.

Step 4

Use this size chart to find your size. Cinchers are sized by waist measurement, in 2-inch increments. For example, the right cincher size for women with a waist measurement of 31 to 33 inches will be a medium















4XL 46-48"

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